Concussions, also known as Mild Traumatic Brain Injuries, often occur due to a strong impact to the head or due to whiplash. The injury can result in an altered mental state and can even lead to unconsciousness.
Concussions are quite common, especially when it comes to sports. An average of 1.6 to 3.8 million sports and recreation related concussions occur every year in the United States.
Concussions can happen in many forms; from facing hard-hitting falls to injuries from car accidents, or even due to hard tackles in football or body slams in boxing.
People experiencing concussions have several noticeable symptoms, such as:
Intense headaches and blurred vision
Having difficulty focusing
Fatigue or abnormal exhaustion
Concussions Don’t Always Happen as a Result of a Smack to the Head
Many concussions don’t happen as a result of a direct blow to the head. Shock impact from other injuries can also make the brain move dangerously within the skull. For example, military personnel who may have been exposed to bomb explosions can experience concussions due to the shockwaves.
If You Get a Concussion, Make Sure Not to Hit Your Head Again
If you’ve ever had a concussion, it is vital that you prevent the chances of a second one from happening and that includes avoiding situations where you might hit your head. Two concussions in a row can result in long-term complications, and in rare cases, even death.
Research suggests this is because of the delicate balance of sodium that the brain maintains. If the head is jolted due to a concussion twice or more, brain cells react immediately by taking up more sodium which can instantly shut down electrical signaling, leading to unconsciousness, and even brain damage.
It’s Okay to Get Some Sleep After a Concussion
You might have heard how concussed individuals should be forced to stay awake immediately after the injury—that’s not true.
In reality, it is okay to get a few hours of sleep after a concussion. It can even be helpful to let the brain recover peacefully. If the person is breathing normally and doesn’t show any signs of a worsening headache, vomiting, or other symptoms, then it’s okay to sleep.
It Will Take Time for the Brain to Heal
Don’t expect to be up and running in no time after a concussion. It is essential to give your brain time to recover and rest so that it can heal and prevent any lasting damages. The afflicted person should avoid both mental and physical exertion until all symptoms have subsided.
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